Interesting Facts About Panic Disorder

Posted on Friday, January 23, 2009 in Information About Panic Attacks

You’ll recognize the symptoms, but in all likelihood, you won’t know what caused them.

One day, you’re going about your daily activities like every other day. Suddenly, a phenomenal dread passes through your body. Along with the unexplained fear comes heart palpitations, sweating, and a sense that you’re losing control.

understanding panic attacks The first thing that comes to mind is that something terrible is about to happen to you. At this point, you only want to get back to the safety of your home. Nothing else matters but that.

My first panic attack was unexpected and unnerving. I was in my apartment alone at the time. All I could do was curl up in the corner of my sofa and fall asleep. When I awoke, I felt better, but still experienced some discomfort. The most prominent was a fear of being alone again.

Looking back, I can understand how stress in my life had triggered this panic event. My husband and I were preparing to separate. At 32, I’d never lived alone before and was worried whether I could survive. Eventually, panic took over my life, along with fears at every turn.

Today, for the most part I’m panic-free, although I do have mild attacks now and then when stress becomes overwhelming. So what exactly is panic and what causes it?

Researchers have discovered several probable causes: heredity, biological factors, stressful life events, and exaggerated thinking.

Studies have shown that there are specific areas of the brain involved in anxiety and fear. These are the underlying causes of anxiety and panic disorders. The emotion of fear that was supposed to help our ancestors survive threats in the wild have become ‘confused’ by modern society.

In the wilderness, man literally feared for his life because of the dangers around him. Today, man uses that same fear response in any situation that appears ‘threatening’. This might be loss of a job, loss of a companion, loss of loved ones and financial difficulties.

They all come down to the basics of life: heat, shelter and food. Remove any one of them and he could die. Today’s losses can translate into the basics of life: heat, food and shelter. Without a job and income, we cannot afford these three needs.

Early man needed purpose just as he does today. For this, companionship is the answer. The problem comes when we experience exaggerated thoughts about life events that threaten these needs.

Scientists have discovered that abnormal activity of a small structure, the amygdala, inside the brain might be behind anxiety disorders.

Treatment

Treatment for panic disorder generally includes medications and a type of psychotherapy that teaches people how to view panic attacks differently. Most patients show significant progress after a few weeks of therapy. While relapses might occur, they can often be effectively treated.

You can learn ways to reduce and even eliminate anxiety and live a healthy, happy life again, as I have done.

About The Author

Sylvia Dickens is an award-winning journalist who experienced uncontrolled anxiety attacks for four years. Two years of therapy and medication paved the way for her to discover her own final cure. Today, she is virtually anxiety-free. She strives to help others by reviewing products to help them overcome their anxiety and panic. http://www.book-titles.ca/linden.htm.

This article was posted on January 17, 2006

Treatment For Anxiety Attacks

When someone has more than one panic attack, they can develop a phobia towards the situation, or a fear to return to a specific place. Add in an already depressed view of the world, a worry that others find no worth in you, [...]

Panic Attacks Treatment: Easy to Follow Steps

Although it is simple, it is grounded on facts, and is indeed effective. In fact, other satisfied users sent in testimonials to say just that. About the Author:. Stop panic attack now! Get the latest panic attacks treatment.

Stop A Panic Attack

Having to go through the worst panic attacks is an experience that you wish would never happen to you. When panic attacks strike, it is a very very terrifying moments. Anyone that have to go through that would never want [...]

Panic disorder treatment | Anxiety Panic Attacks

Anti-depressants are best known to heal panic attacks which constitutes one of the basic struggles that folks nowadays are dealing with on a daily basis.

Spread The Word

Panic and anxiety is treatable and you can live without the fear of it taking over your life. Follow these tips for examining and addressing the causes of your attacks so that you can approach them well equipped to stop them when they strike. … Many panic attack sufferers don’t breathe correctly and usually overbreathe or hyperventilate when they have an attack. There are breathing techniques that can stimulate the part of your nervous system responsible [...]

Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated. To learn more, please click here.

Home | Contact | About | Privacy Policy | Sitemap