Panic Attack While Sleeping
Nocturnal Panic Attacks
Nocturnal panic attacks are much more difficult to diagnose than regular panic attacks due to the fact that they often get confused with bad dreams. There are plenty of folks who are troubled with nocturnal panic attacks and are completely oblivious of it. Except of course for the symptoms that they fail to recognize.
Typically, nocturnal panic attacks do not occur any time after nightfall. People go to sleep feeling perfectly all right, they probably never have panic attacks during the day, and fully ready to face the next day.
Somewhere in their period of sleep, something is triggered in their minds and they wake up completely frightened, sweating, and breathing hard. That sitting bolt upright from a deep sleep is the prime evidence of nocturnal panic attacks. Notice that the symptoms are not that different from daytime panic attacks like shortness of breath, sweating, palpitation, and fear.
Nocturnal panic attacks are as random as their daytime counterparts are, they just seem to happen for no reason at all and there is precious little that can be done to avoid them because the victim is fast asleep when they happen. As mentioned earlier, you must not confuse nocturnal panic attacks with dreams, as the two are completely unrelated. It is practically impossible for people who suffer from nocturnal panic attacks to even remember what they were dreaming about. The condition of their terror wipes that information clean out of their minds.
One of the major reasons for nocturnal panic attacks is sleep apnea and it affects many people who suffer from that sleeping disorder. Sleep apnea causes the heart rate to increase and this in turn increases the blood flow. Such high blood activity during sleep leads to unconscious anxiety and finally the whole situation explodes into nocturnal panic attacks. You might even say that nocturnal panic attacks are relief mechanisms for people who suffer from sleep apnea.
It is common for people with nocturnal panic attacks to suffer some during the day but this is not necessary. Similarly, people who are prone to panic attacks in daytime are at a higher risk of experiencing nocturnal panic attacks. Whichever way you look at it, of all the panic attacks that do take place, only about 10% happen at night. People often wrongly mistake the condition of their heart during nocturnal panic attacks as a symptom of some heart trouble.
An easy way of avoiding nocturnal panic attacks is to thoroughly examine your diet, especially what is your last meal of the day. Your diet determines to quite an extent what kind of sleep you will enjoy. A deep sleep means low risk of nocturnal panic attacks. The biggest culprits in the form of diet are caffeine during waking hours and alcohol after noon. Lower the consumption of both these consumables if you are taking a high quantity of them. Sweets, including artificial sweeteners, are another factor to consider when planning your diet to cope with nocturnal panic attacks.
Panic Attack While Sleeping Is Very Disturbing
Panic attack while sleeping can be quite upsetting especially when it occurs often because it will lead you to dread going to sleep in your bed at night.
A lot of people suffering panic attacks have trouble sleeping in the night. 40% of people experiencing panic disorders experience panic attacks at night.
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By: kcyap27
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Eddie Yap writes on various tips and techniques to stop panic attacks. If you like to claim an exclusive FREE report on how to eliminate your panic attacks in 2 simple ways and discover a secret natural cure for your panic attacks symptoms, drop by now at: secretinfosite.com/top6/stoppanicattack
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Signs Of Panic Attack
Approximately 1/3 of the adult population experiences the symptoms of a panic attack at least once every year. The symptoms of panic attack are generally harmless, although they can be quite alarming.
The signs of an imminent panic attack are…
- Sweating.
- Abdominal discomfort or nausea.
- Heart palpitations.
- Laboured breathing (possibly with smothering or shortness of breath sensations).
- Shaking visibly (or inside).
- Dizziness or unsteadiness.
- Either turning pale, or the other extreme, blushing or skin turning blotchy.
- Fear of losing control or going crazy.
- Urgently needing to urinate or defecate.
- Chills or hot flushes.
- Feeling outside yourself or like you don’t exist.
- Numbness or tingling sensations in face, extremities or body.
The symptoms of panic attack can last for a few minutes up to an hour. Certainly, the symptoms of an attack are distressing and un-nerving, maybe even frightening. After the panic attack subsides the sufferer’s body will feel tired and shaky.
If you are one of the unfortunate ones who suffer from frequent attacks, you really need to seek medical attention. Many people do not seek treatment even if they experience subsequent panic attacks. Bear in mind that even if these episodes do not pose serious risks, there may be underlying medical conditions involved.
Some people may not be able to handle panic attacks well. Consequently, they experience depression. If you are manifesting symptoms of avoidance behavior, seek support from your friends and family. Though panic attacks can be both humiliating and distressing at the same time, it does not mean that you have to hide away from life.
Only a qualified health professional can make sound judgment about your panic attacks. Treatment methods for panic attacks can include therapy and medications. The duration as well as the degree of treatment method you can receive will be dependent on the severity of the symptoms of panic attack that you experience.
It’s a good idea, before consulting a doctor, to list down all the symptoms you experienced while having the panic attack. Then when you go for your appointment, your doctor can make an accurate diagnosis, and provide you with ways on how you can cope with the symptoms of panic attack. They can also suggest some panic attack self help techniques that can teach you how to stop a panic attack before it overwhelms you. Being prepared and knowing the warning signs that your body gives you at the onset of an attack, enables you to cope with the situation and overcome the panic attack.
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How To Prevent Panic Attacks
For the sufferer of panic attacks there are many ways and means available for overcoming panic attacks. The first and most important step is yourself. There are numerous ways to fight panic attacks. However, you should always remember that the first step begins with you. It is always easy to act as if you have a physical health problem rather than accepting the truth about your condition.
The panic attack surely does not fall under the category of physical illness. It is more to a mental illness. An illness, whatever category they may be in, needs proper medical attention. Treatment here does not mean you will be given shock treatments or admitted to a mental hospital; start with consulting your doctor.
There are many methods available on how to stop anxiety attacks these days. However as I was saying earlier the first step is to first admit your condition to yourself. Once you’ve done that take the next logical step and admit that you need help. overcoming panic attacks isn’t easy and doing it alone is even more difficult.
Having a trusted friend or family member to help you through these difficult times is always a boon. Should you find that too difficult, you always have the choice of confiding in your doctor or even a therapist. Remember that these professionals are non-judgmental and their only goal is to help you. And if none of these options appeal to you, you can always go it alone, although you’ll find this course to be generally the more difficult one.
For the lonely; there are a few ways you can go through when you want to overcome the panic attacks. Here are some listed down for you. However, you must acknowledge the fact that you need some basic guidance from doctors or therapists before you begin.
The cure for panic attack methods that you will use must be supervised by legitimate practitioners. Disregarding the doctor’s advice can put you into a big risk of other related problems. Therefore, you should always take safety precautions. Get the proper advice so you can be out of harm’s way.
There is no shame on leaning on people when you need them most so don’t let that or pride hold you back if you’re overcoming panic attacks on your own steam. If you do find that you’re able to ask for help then go for it. The same options are available for you to try and the same conditions should apply to you as well. Always seek proper medical advice before trying something new.
Never underestimate the strength you have inside you, the faith you have in yourself to go through the difficult times. You have to remember that there are times when you feel defeated. However, when you have someone to lean on, you will feel a lot better and enjoying life again will not be so difficult to achieve.
| By Thomas Bronson Published: 9/24/2008 |
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Along with learning how to cope with attacks more effectively you will soon learn that you have the ability to prevent them occurring.
Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated. To learn more, please click here.
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