Pregnancy Panic Attack
Unfortunately, pregnancy and panic attacks go hand in hand for many mothers-to-be. For some women, the panic attacks have been a part of their lives for many years, and the attacks simply continue throughout their pregnancies.
For other women, the panic attacks are a brand new experience for them, and seem to be linked to the pregnancy itself.
This is not a strange occurrence. Many women who have never had a panic attack in their lives suddenly find themselves having repeated episodes soon after they learn they’re pregnant.
Even doctors aren’t completely sure why this should be. But most agree that it’s the result of a couple of things. One, the unstable hormonal activity in a pregnant body. And two, the natural anxiety that all women experience throughout their pregnancies.
The good news is, pregnant women experiencing panic attacks can effectively manage the problem in the same way all people can manage panic and anxiety.
Mindfulness meditation, for example. This is a great way for all people to treat panic attacks, and that includes pregnant women. There are lots of free resources online, teaching wonderful, natural mindfulness techniques for overcoming panic and anxiety and learning to relax in any situation.
If mindfulness meditation seems to work for you, then you can take it a step further and get yourself some audio CDs. These are raved about by many anxiety sufferers, so it’s well worth a look.
When it comes to pregnancy and panic attacks, the important thing to remember is it’s a very manageable situation, and completely natural relaxation methods can work wonders and are completely safe for the baby.
Author: Alex Taylor
Since overcoming a lifelong battle with many forms of anxiety disorder, Alex Taylor now devotes his time to helping others recover. He achieves this via his highly-acclaimed online course, “Beat Panic Today.” So if you want to stop panic attacks right now you can access the course, free of charge, by going to Alex’s website: http://www.PreventYourPanic.com
Article Source: http://EzineArticles.com/?expert=Alex_Taylor
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Panic disorder in pregnant women
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Due to the possible risks to the fetus of a mother being treated for panic attacks with medication, psychotherapy should be the first treatment tried when possible in pregnant women.
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Symptoms Of General Anxiety Disorder
Generalized anxiety disorder, commonly called GAD, affects about 3% of the population. It is a constant state of worry, anxiety and fear including excessive dwelling on the things that could possibly happen. Because a person with generalized anxiety disorder continually worries, they often exhibit depression as well as anxiety.
When a person has GAD, they feel their minds can not be shut off. They think, think, think, and think some more. If only I had done this differently; what if that happens; why did I say that; if only I had done that sooner; and it goes on and on. It becomes so bad for many people with GAD that sleep is all but impossible and they cannot function normally on a day-to-day basis. This causes a lack of energy and loss of interest in life in general.
Generalized anxiety disorder can cause physical symptoms as well. These include headaches, inability to focus or concentrate, shaking, twitching, insomnia, mood swings and irritability. They may be unable to relax and easily startled or “jumpy”.
Generalized anxiety disorder can be successfully treated and cured once correctly diagnosed. Cognitive-behavioral therapy seems to provide the best results in addressing GAD. Cognitive-behavioral therapy involves learning to view problems and situations from a different perspective as well as learning to apply techniques to reduce stress and anxiety. Sometimes prescription medications are included in the treatment plans.
Many mental disorders can not be cured but generalized anxiety disorder is curable! If GAD is attacked from all sides, using the best treatment plan for a specific, well-motivated person, results of treatment can be seen in as little as three to six months. If you or a loved one shows signs that might be generalized anxiety disorder, a medical professional should be consulted so the disorder can be cured as quickly as possible.
You Can Overcome Depression, Anxiety & Panic Attacks… Take Back Control of Your Life & Start Living Again at http://www.overcome-depression.net/
| By Chelsea Aubin Published: 1/19/2007 |
Treatment is available for people with anxiety disorders. Researchers are also looking for new treatments that will help relieve symptoms. This booklet is about one kind of anxiety disorder called generalized anxiety disorder, or GAD.
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Generalized anxiety disorder is characterized by excessive worry about 2 or more life circumstances for a period of 6 months or longer. Biological and genetic factors may combine with stress to produce psychological symptoms.
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Generalized anxiety disorder occurs if you feel consistently anxious for reasons which are not always apparent. Anxiety related to GAD often manifests itself in physical symptoms like headaches, upset stomachs, and fatigue.
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