What To Do If You’re Having A Panic Attack In Traffic
Panic Attacks Self Help Whilst Driving
You’re merrily driving on the highway, having your window open, trying to listen to the radio, when suddenly: Boom, it is there! The dreaded panic attack! You are suddenly trapped in a flow of heavy traffic on both sides, feeling extremely high or intoxicated with everything being unreal or surreal. You’re dizzy, confused and just barely realizing what’s going on. But you do know this: you have a full blown panic attack.
I know, because I’ve been through it. Not everybody feels like you’re right or drunk, there are a variety of symptoms that you can experience. Other symptoms that you could experience are:
- heart pounding
- shaking
- uncertainty
- dizzy
- sick to your stomach
- feel like you’re dying or going crazy
These are all very common symptoms. We don’t experience all of them at the same time. Some people only experience a couple of these, other different ones every time. I don’t think there is an answer as to why is that.
However, it’s good to know some of the triggers of anxiety panic attack while driving, so you can recognise them. They might help you, because once you recognise they are triggers, you are aware to what is happening to you. If you know what it is, you’re no longer afraid of it, you are AWARE.
- driving an unknown car
- driving on an unknown road
- the pressure to overtake slow drivers
- strong incoming traffic, particularly in a bad weather (rain, fog, etc)
- signs reminding you of death on the roads (seeing flowers, crosses along the road, memorials)
- crossing a narrow bridge
If, while driving, you feel the first signs of a panic attack approaching, don’t panic! (I know, easier said than done). Slow down, and pull over your car, if you can. If you can’t, due to the road circumstances, then make sure you drive slowly, don’t worry about the other drivers honking on you. It’s their problem, not yours. Open your window, take some fresh air, inhale deeply. If you have water with you, drink a bit. Make sure that you always have a nice, relaxing CD with you, that you already know and love. Familiarity is very important to fall back to.
Help with panic attacks and traffic
Certain places can be a trigger for anxiety and panic attacks. It could be anywhere but usually it’s a place that makes you feel uncomfortable where you feel unable to escape the situation.
Panic Attacks and Traffic Might Not Be the Best Combination
Panic Attacks and traffic really isn’t a good combination, as you might know… The good news is that you can find out Exactly how I Cured My Panic Attacks Forever, and it took me about 2 seconds. Yeah, seriously.
A Panic Attack and Traffic: How to Deal With Your Panic on the Road
Do certain situations on the road trigger a panic attack in you? In this article we’ll look at the situation of a panic attack in traffic and how you can best handle it.
Ways to Stop Panic Attacks Before They Start
Try to find alternate routes with less traffic or simply pull off the road until the traffic passes. The key to this is to stop panic attacks before they start. If you can stop panic attacks before they start, you will not have to worry [...]
Author: Marcia Gallik
Besides these tips, there are a few more things you can do about Panic Attacks While Driving. And if you want to never have to suffer panic attacks while driving again (imagine the relief!), there are things you can do to Cure your panic attack while driving once and for all!
Article Source: http://EzineArticles.com/?expert=Marcia_Gallik
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